OUR TRUSTED PROVIDERS
Healthcare professionals invested in your well-being
Our physicians are just as interested in keeping you healthy as we are in getting you well. We focus on preventative health as well as treating current medical concerns. Learn a little more about each of our providers below or reach out to us today to ask a question.
DR. MIKE PHELPS, MD
Dr. Phelps is a Portland native, growing up a few minutes from the Bridgeport Family Medicine office. He attended medical school at OHSU in Portland and completed his family medicine residency training at Peacehealth Southwest in Vancouver, Washington, where he served as Chief Resident. He lives with his wife and 2 children in SE Portland.
DR. STAN ADAMEK, DO
Dr. Adamek was raised free range in Southwestern Oregon. Attended Linfield College where he received a degree in exercise science. He then went to medical school at A.T. Still University in Arizona where he was trained in osteopathic manual medicine as well as traditional western medicine. He completed his family medicine training at Peace Health SW in Vancouver, Washington. He lives in Wilsonville with his 2 children.
DR. ANDREA TREMAINE, MD
Dr. Tremaine was born and raised in the Alaskan Arctic. She moved to Oregon in high school and graduated from Newberg High and then from George Fox University with a degree in Biochemistry. She attended medical school at Loma Linda University located in Southern California before deciding she was ready to move back to the Pacific Northwest to complete her family medicine residency training at PeaceHealth in Vancouver, WA.
DR. LORNA SHANKS, MD
Dr. Lorna Shanks made the Pacific Northwest her home when she enrolled in the University of Puget Sound to pursue an undergraduate degree in Spanish. She attended medical school at the University of Washington and completed her family medicine residency training at PeaceHealth Southwest in Vancouver. Dr. Shanks focuses on helping patients make individual choices in line with their goals and guides them through the treatment process when chronic illnesses develop.
Chelsea Michielsen, DNP, FNP
Chelsea entered the nursing profession when she was a high school senior as a Certified Nursing Assistant, before going on to earn a Bachelor of Science in Nursing from the University of Portland. She worked for nine years as a nurse while pursuing her Doctorate of Nursing Practice from Gonzaga University. Chelsea is passionate about empowering patients to understand their bodies and live happy, healthy lives. She loves to read, cook, and garden with her daughter.
LINDSAY KLEPS, NP
Lindsay is a Family Nurse Practitioner has over 20 years of experience. Her background has been family wellness, preventative care and emergency medicine. She started her degree at Oregon State University and finished at University of Portland. Lindsay has a passion for helping all her patients and you can tell the moment you meet her.
MEGAN LAJOY, DNP, FNP
Megan was born and raised in a small town in Eastern Oregon. She attended Linfield College and received a Bachelor of Science in Nursing. While practicing as a registered nurse for seven years Megan pursued her Doctorate of Nursing Practice Degree, and Family Nurse Practitioner certification from Gonzaga University. In her spare time Megan enjoys spending time with her family, chasing her dog around, traveling, and gardening.
R. LUKE MOHLMAN, LCSW
Luke holds a Master of Social Work degree from Portland State University. As a licensed clinical social worker, he practices person-centered and solutions-focused therapy with an emphasis on mindfulness. He also employs Cognitive-Behavioral therapy techniques. Luke works to empower individuals to build on their strengths and he teaches skills that increase mental and emotional well-being.
Tia Kinilau, PA-C
Tia was born and raised in O’ahu, Hawaii. She moved to Oregon to attend Pacific University, where she graduated with a Bachelor of Science in Public Health. She then pursued her Masters of Medical Science degree at George Fox University. Tia loves helping people and seeing others accomplish their goals. In her free time, she enjoys spending time with family and friends, going to the beach, and baking.
MA, LPC ASSOCIATE
Andrew was raised in Phoenix, Arizona. He received his Bachelor of Arts in Psychology at Gonzaga University in Spokane, WA. He stayed in the PNW, and received his Master of Arts in Professional Mental Health Counseling at Lewis & Clark College in Portland. His main focus is in Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, where he also incorporates mindfulness-based interventions into his practice. Andrew empowers and challenges his clients to make individual choices for themselves to strengthen who they are emotionally and mentally.
ALANNA NEWMAN, MA
Alanna is a native of Portland, OR. She obtained her Bachelor's Degree in Theater Arts from Portland State University and her Master's Degree in Professional Mental Health Counseling from Lewis and Clark College. Her work as a counselor combines Person-Centered Therapy, Cognitive Behavioral Therapy and Solution-Focused Therapy. She employs mindfulness and psycho-education to help her clients increase their emotional well-being and achieve their therapeutic goals. Outside of work, Alanna enjoys gardening, crafts and spending time with family.
NICK SWEET, PA-C
Nick is a Portland native who obtained his Master's in Physician Assistant Studies from Idaho State University. His undergraduate degree comes from Berklee College of Music. A repetitive strain injury he sustained as a musician promoted his desire to learn about the human body. In 2020 he won the Donald A. Pegg award for achievement in lifestyle medicine. He is a holistic, caring provider.